Practicing this one habit daily can increase GABA level by 27% in less than one hour

Why increasing GABA level is important?

Inside the brain, there are messengers called neurotransmitters. Two important ones for anxiety are GABA and serotonin. Low levels of these chemicals can lead to anxiety, causing restlessness, insomnia and worry. Medications can help, but there's also a natural practice that increases levels by 27%

To address the same, there're medications designed to target these neurotransmitters for anxiety relief. However, there's a natural and safe practice that can increase these levels.

Research and ancient practice show that meditation can reduce anxiety and boost GABA levels. Studies, like the one from the Boston University School of Medicine, found that even less than an hour of meditation can increase GABA levels by 27%.

This simple habit can make a big difference in balancing neurotransmitters and easing anxiety.Meditation isn't just good, it's also a boost for serotonin - another important brain chemical that helps with anxiety. Studies from the University of Montreal have proven that meditation can crank up serotonin level, making us stronger against anxiety.

Website: neurology.pencis.com

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